25 Best Cold Plunge Tub Ice Baths Discovered [2023]

Are you primed to take the plunge and discover the best way to chill out in 2023? Look no further because we’ve compiled a list of the 25 best cold plunge tubs for those looking for the ultimate cold water therapy.

From the best portable tubs to the most luxurious options for the high-end home, we’ve got you covered.

Trust us, diving into these ice bath tubs is no joke, so grab a towel and let’s jump in!

What Are The Best Cold Plunge Tubs?

A cold plunge tub is perfect for cooling down after a challenging workout.

These tubs are specially designed for cold water immersion and can provide various benefits, such as boosting recovery, relieving inflammation, and improving mental clarity. 

Knowing which one to pick can be challenging with so many cold plunge tubs on the market.

That’s why we’ve put together a tally of the top cold plunge tubs of 2023 to make it easier for you.

Check out our recommendations below and find the best cold plunge tub for your needs!

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PRICE CHART

Brand	PRICE	Self-Cooled	Ice Bath Only	Portable	Luxury	XL
Peakn Portable	$899		✅	✅
Cryospring Ice Bath	$990		✅	✅
Natural Range	$1,003		✅	✅
Ice Barrel	$1200		✅	✅
Alaskan Cold Plunge	$1,999		✅
The Portal	$3,440	✅
Brainpod	$4,290	✅
Dreampod Flex	$4,299	✅		✅
Polar Monkeys Inflatable	$4,400	✅
Alaskan Cold Plunge	$4,699	✅
YukonCold Plunge XL	$4,699	✅				✅
The Edge	$4,990	✅		✅
The Plunge	$4,990	✅
Plus Life Portable	$5,495	✅		✅
The Viking	$5,999	✅
Pacific Cold Plunge Kit	$6,499	✅
The Odin	$6,900	✅
Ritual Dual	$8,490	✅
King Kool XL	$8,999	✅				✅
Renu Cold Stoic 2.0	$9,700	✅
Plus Life XL	$9,850	✅				✅
Titan	$11,200	✅			✅
Morozko Forge	$13,350	✅			✅	✅
Renu Siberian	$13,400	✅			✅	✅
Blue Cube	$15,999	✅			✅	✅
Brand	PRICE	Self-Cooled	Ice Bath Only	Portable	Luxury	XL

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SELF-COOLED Cold Plunge Tubs

The Plunge

If you’re committed to cold water therapy, Plunge’s Cold Plunge Tub is a valuable long-term investment.

It has a unique self-contained filtration system, so you don’t have to refill the basin constantly.

The cool water remains fresh for up to six months after filling it.

The ultra-high-quality acrylic and fiberglass materials used in this product ensure that there will be no leakage.

You can adjust the programmable thermostat of the cold plunge to as low as 39 degrees Fahrenheit, which will be ideal for people who take cold plunges seriously.

Key Benefits

• Cools to 39ºF

• Circular Filtration w/ 20 Micron Filter & Ozone Sanitation

• Designed for Indoor or Outdoor Use

• No Plumbing Required

• Plug & Plunge

• Free In-Home Delivery

• Includes 1-Year Warranty w/ Optional 3 or 5-Year Additional

Pricing

$4,990

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Odin Ice Bath

If you’re an athlete or fitness expert looking to take your recovery to the next level, you should consider the Odin Ice Bath Tub.

This cold tub is unlike most other “cold plunges” on the market because it can be programmed to maintain any temperature from 59ºF to an icy 32ºF.

This means you can customize your cold water immersion experience to your preferences and needs.

The Odin is also unique because it’s the only cedar ice bath tub that’s hand-built in Australia.

Plus, it comes with a 5-year warranty.

Say goodbye to painful icy baths and hello to the rejuvenating benefits of The Odin.

Key Benefits

• Cools to 32ºF (0ºC), Capable Of Producing Ice

• Filtration System w/ Ozone Generator & Pleated Sediment Filter

• UV Sanitization(optional upgrade)

• No Plumbing Required

• Includes Insulated Lockable Spa Lid

• 5-Year Warranty

• Stainless Steel

Pricing

$6,900

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Ritual Recovery Original Dual Cold Plunge

The Ritual Original Dual Plunge is a single-person tub that allows you to unwind, disconnect and rejuvenate.

It has a stainless steel interior, a powder-coated exterior for durability, a step stool, and Alder wood panels for a stylish look.

Suppose you’re looking to enjoy the benefits of cold plunges at home without spending a ton of money on ice bags.

 In that case, the Ritual Recovery Cold Plunge is a perfect choice.

It allows you to experience the true benefits of cold plunges anytime and it also doubles as a hot tub.

You can easily control the temperature and schedule your daily plunges through your phone or device.

You can also use this product multiple times daily and share it with multiple users without affecting the temperature.

The 1hp Chiller unit has built-in filtration and ozone sanitation for clean water quality.

Key Benefits

• Capable of Both Hot & Cold Plunge

• Temperature range 37.5ºF – 107ºF

• WIFI Connectivity and Smart App Integration

• Suitable for Indoor or Outdoor Setup

• Stainless Steel Tub

• Insulated Lid for Protection

• Built-In Water Filtration and Ozone Sanitation

Pricing

$8,490

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The Portal

Are you searching for the perfect outdoor cold tub?

The Portal by Polar Monkeys is an excellent choice. It measures 5 feet long and weighs 120 pounds, offering great value for your money.

Additionally, it comes with a potent 1/2-horsepower chiller that can lower the water temperature to 36°F (2.2°C) for the ultimate cold plunge experience.

It features built-in filtration systems to keep clean water, and an insulated lid to keep it icy cold. Plus, its rugged exterior is easy to maintain and lasts for years.

Key Benefits

• Cools to 36°F

• 1/2 HP Water Chiller w/ 1 HP optional upgrade

• 5200 BTUs of cooling

• Available in 3 Colors

• Filtration

• 1 Year Warranty

• 100% Money-Back Guarantee

• Indoor or Outdoor

Pricing

$3,440

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Pacific Cold Plunge Kit

Are you tired of traditional ice bath tubs for your post-workout muscle recovery and rejuvenation?

Check out the Pacific Cold Plunge Kit by Redwood Outdoors – the ultimate choice for cold plunge luxury.

This all-in-one kit includes everything you need for a refreshing and rejuvenating cold plunge experience, including a sturdy cold plunge tub, a high-quality pump and filter system, and even a helpful step-by-step guide to getting started.

This tub has a timeless look with its brushed stainless steel liner. 

It features a high-powered heating and cooling system to efficiently regulate the water temperature to your preferred chilly setting.

You can control the chiller in two ways: through the easy-to-use touchscreen display or remotely with your cellphone.

This means you can turn on your plunge tub from work and have it cold by the time you get home.

Key Benefits

• Temperature range 37ºF – 107ºF

• 1 HP Water Chiller

• 3.6Kw Heater

• Control w/ Touchscreen Display or Remotely w/ Cell Phone

• Fully Assembled Before Delivery

• 1 Year Warranty

• Financing Available

Pricing

$6,499

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Alaskan Cold Plunge Kit

Looking to enhance your post-sauna or hot tub experience?

Look only as far as the Alaskan Cold Plunge Kit by Redwood Outdoors.

This kit includes a top-of-the-line cold plunge miming the Finnish practice of dipping in the snow.

Two ways to control the chiller are using the simple touchscreen display or remotely via your cellphone.

This allows you to turn on the plunge tub while you’re away and have it ready when you return home.

Key Benefits

• Cools to 37ºF

• 3/4 HP Water Chiller

• Step Stool

• Control w/ Touchscreen Display or Remotely w/ Cell Phone

• Fully Assembled Before Delivery

• 1 Year Warranty

• Financing Available

Pricing

$4,699

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Brainpod

Take your cold water immersion to the next level with the Brainpod by Polar Monkeys.

This luxury cold plunge measures 67 inches long, 31 ½ inches wide, and 22 ⅘ inches deep, perfect for a refreshing dip after an intense workout.

Equipped with a chiller that can also transform your tub into a hot tub, the Brainpod is a versatile addition to any recovery routine.

And with a filtration system included, you can trust that your water will always be clean and fresh.

Key Benefits

• Temperature Range 36°F – 101°F

• 1/2 HP Water Chiller w/ 1 HP optional upgrade

• Available in 3 Colors

• Filtration

• 1 Year Warranty

• 100% Money-Back Guarantee

• Indoor or Outdoor

Pricing

$4,290

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Renu Therapy Cold Stoic 2.0

Renu Therapy’s Cold Stoic Tub is a top-of-the-line option for ice plunges.

It is handcrafted in the USA and has a step stool, an upgraded insulation system, and contoured side walls.

This tank provides improved performance and aesthetics while being durable enough for indoor and outdoor use.

You can customize the design of the Cold Stoic tub to fit your needs, making it unique and sleek.

The tub also has a five-year limited warranty and free shipping in the continental US.

With its modern look and easy setup, it’s not surprising that Renu Therapy’s Cold Stoic is one of the top plunge tubs for cold immersion.

Key Benefits

• Cools to 36ºF

• Ultra-Efficient 1/4 HP Chiller for Quiet Operation

• Available in 6 Different Colors and 4 Types of Wood

• Advanced Filtration & Ozone Purification

• FREE Curbside Shipping

• 5-Year Warranty

• Handcrafted in the USA

Pricing

$9,700

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The Viking Nordic Wave

Looking for a sleek and modern way to bring the benefits of cold water immersion into your home?

Look no further than The Viking by Nordic Wave.

This cold plunge is designed for a low-profile, small footprint but still packs a powerful punch with its 3/4HP chiller.

With a 95-gallon capacity and double-wall foam insulation, The Viking keeps the water at a frigid temperature for maximum recovery benefits.

Whether you’re a professional athlete or just looking to improve your post-workout recovery, The Viking is the perfect addition to your home.

Say goodbye to ice baths and hello to luxury cold water immersion with The Viking by Nordic Wave.

Key Benefits

• Cools to 38ºF

• 3/4 HP Chiller

• Available in 3 Colors

• Multi-Stage Ozone Therapy and Advanced Filtration

  Systems

• Small Footprint

• FREE Curbside Shipping

• 5-Year Warranty

• Handcrafted in the USA

Pricing

$5,999

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ICE BATHS and PORTABLE UNITS

Ice Barrel

Consider checking out the Ice Barrel if you want a small cold plunge that can efficiently get the job done.

It’s a portable, durable, and compact ergonomic design that ensures maximum comfort while soaking in ice-cold water. 

The setup is simple – add ice each time you use it.

Made from heavy-duty plastic, the Ice Barrel has a 105-gallon capacity, allowing most people full-body immersion.

The Ice Barrel has a practical design and stands out as one of the most visually appealing ice baths available.

Key Benefits

• Lightweight, Durable, and Portable

• Available in 2 Colors

• Small Footprint

• Step Stool

• Easy-To-Use Drainage System

• FREE Shipping

• Limited LIFETIME Warranty

• Handcrafted in the USA

Pricing

$1,200

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Alaskan Cold Plunge

Experience the Finnish tradition of jumping in the snow between sauna sessions with the Alaskan Cold Plung, designed to be paired with any sauna or used as a standalone.

Enjoy a refreshing dip after your sauna session.

This tub is made of high-quality Scandinavian Thermowood. 

With its classic design and advanced insulation, the Alaskan Cold Plunge will keep the water chilled for a long time, making it perfect for indoor and outdoor use.

Plus, it has a low profile.

Key Benefits

• Small Footprint

• Fully Assembled Before Delivery

• 1 Year Warranty

• Financing Available

Pricing

$1,999

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Natural Range Recovery Bath

Pride On The Line’s recovery systems can help you elevate your athletic recovery to the next level.

The Natural range combines portability, high quality, and an affordable price tag, enabling you to establish an ideal recovery space at your home or wellness center.

The range includes calming nature-inspired colors such as sand, storm, snow, and marble.

Each bath is uniquely crafted and includes natural texture variations just like those found in nature.

Key Benefits

• Compact Small Footprint

• Comes in 12 Color Options

• Financing Available

Pricing

$1,003

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Plus Life Portable

The PlusLife Portable, which can chill to 37°F, is an ideal addition to your home wellness routine or boot camp. 

This ice bath tub is designed to fit inside the trunk of any car easily, allowing you to take your wellness routine wherever you go.

The PlusLife Portable Plug & Plunge Setup is an all-in-one package with everything you need to set up, store, and run your icy bath.

You can use it at events, with friends or family, or even on your own as part of your daily morning routine.

If you want to try different temperatures during the day or if you’re going to have a friend join you at an other time, you can use their smartphone app to set a schedule for chilling.

This will allow you to adjust your portable ice bath’s intensity level remotely.

Key Benefits

• Chills down to 37°F

• Portable All-In-One Kit w/ Carrying Case

• Insulated Cover

• 15-Minute Setup

• Particle Filtration System w/ UV Sanitization

• Strong and Durable

• Perfect for Workshops and Retreats

• 1 Year Warranty

Pricing

$5,495

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Polar Monkeys Inflatable

Looking for a versatile and efficient way to enjoy a cold plunge experience at home? Look no further than Polar Monkeys Inflatable Tub.

With a length of 53.3 inches, a width of 31.5 inches, and a height of 24 inches, this tub is the perfect size for enjoying a refreshing cold water immersion.

Whether you want to apply it as a standalone cold plunge tub or as an addition to your hot tub experience, Polar Monkeys has you covered.

You can customize the temperature to your taste with options ranging from as low as 36 degrees Fahrenheit to as high as 101 degrees Fahrenheit.

Key Benefits

• Temperature Range 36°F – 101°F

• 3/4 HP Chiller

• Filtration w/ Ozone Sanitization

• Tub Cover

• 1 Year Warranty

• 100% Money-Back Guarantee

Pricing

$4,400

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The Edge

The Edge Tub is the planet’s first all-in-one mobile cold plunge tub.

It has a highly efficient cooling system that uses a 1 HP compressor to cool down water much faster than its competitors.

And the system can also easily maintain temperature, even during extended use.

Additionally, the system can be quickly set up or taken down in just 15 minutes, is portable, and provides heating functionality to double as a hot tub.

Whether you prefer cold water immersion, ice baths, or need to cool down on a hot day, The Edge Tub can cool or heat the water within 3 hours.

Plus, its filtration and sanitation system ensures a clean and safe experience.

Unlike traditional cold plunge tubs, The Edge Tub is lightweight and portable, making it the perfect solution for home or on-the-go use. 

Key Benefits

• Portable

• Temperature Range 37°F – 105°F

• Cools or Heats within 3 Hours

• 15-Minute Setup

• 2-Step Filtration w/ 20 Micron Filter

• Miltary-Grade Drop Stitch Inflatable Technology

• 1 HP WiFi Enabled Chiller

• 1 Year Warranty

Pricing

$4,990

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Dreampod Flex

The Dreampod Flex is an inflatable tub made with the same technology as a durable stand-up paddle board. Once inflated, it becomes solid and sturdy. 

The air-filled walls act as insulation, keeping the water below 37 degrees Fahrenheit.

The Flex is rated for all weather to be placed indoors or outdoors. 

And it’s also built with an anti-slip coating on the floor to hamper slips and falls when entering and exiting the tub. 

This chiller unit will cool water temperatures to 37°F and heat water to 104°F making this tub the ultimate cold plunge hybrid. 

And the Chiller unit is portable and can be plugged in using a regular outlet.

Key Benefits

• Portable

• Temperature Range 37°F – 104°F

• 15-Minute Setup

• Filtration

• Sleek Black Look Protected with a UV Finish

• Highly Durable

• 30-Day Return Policy

Pricing

$4,299

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Cryospring Ice Bath

The Cryospring portable cold plunge tub has been a game-changer for athletes and fitness enthusiasts looking for a fast and easy way to recover after a workout.

Now, the tub is available separately for those who want to use it as a traditional ice bath, but with added benefits.

It comfortably fits two adults, is incredibly durable, and can be effortlessly transported in a backpack.

Thanks to its insulating body and lid, the ice stays frozen longer, and the locking combination lid buckles make sure it stays securely in place.

The stainless steel water inlets and outlets with caps, as well as easy garden hose drainage, make setup and cleanup a breeze.

Whether indoors or outdoors, rain or shine, the Cryospring is the perfect addition to any post-workout routine.

And when you’re ready to go iceless, upgrading is easy.

Connect one of their Wi-Fi-enabled smart chillers for the most versatile cold + hot plunge system available. 

It’s designed for residential, commercial, and on-the-go health and wellness and has a price tag that’s just right.

Key Benefits

• Small Footprint

• Easily Portable in a Backpack

• Insulated Lid

• 30-Day Money Back Guarantee

• Financing Available

Pricing

$990

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Peakn Portable

The Peakn Portable is a foldable ice bath that is lightweight, durable, and easy to transport. 

It can accommodate one person and be used for ice bathing in any setting, whether you are a beginner, a breathwork facilitator, or part of a professional team.

It’s manufactured with the highest quality components and thickened insulated thermal walls to keep the temperature colder for longer.

The Peakn Portable resembles an inflatable stand-up paddle board made of drop-stitch solid materials.

It’s designed for individuals who frequently use ice baths, but are looking for a cheaper price tag.

Key Benefits

• Small Footprint

• Easily Portable in a Backpack

• Financing Available

Pricing

$899

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High-End LUXURY & Extra Large Models

Renu Therapy Siberian

Renu Therapy’s Siberian tubs are designed with always-cold-and-clean technology and are perfect for cold water immersion.

With their large size, they are comfortable for individuals over 6’5″ and 250 lbs or those who just want a little extra plunging space.

Their magnetic drive water pump is patented and runs quietly, efficiently, and reliably around the clock.

It has a remarkable 20-gallon cycle per minute and can reduce the water temperature to as low as 36 degrees Fahrenheit upon adjustment.

And their custom high-flow chiller, when combined with the fully sealed design of the product, ensures that your cold tank operates quietly. You will hardly even notice it!

Key Benefits

• 1/4 HP Chiller Operates at a Whisper

• Chills down to 36°F

• XL Size

• Comes in 5 Different Colors and 4 Types of Wood

• Weatherproof Design for Indoor or Outdoor Use

• 5 Year Warranty

• Made in USA

Pricing

$13,400

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Blue Cube

Blue Cube’s high-end residential cold spas are the ultimate in cold exposure therapy and made Joe Rogan’s top pick. 

With the highest flow rate on the market, this tub is designed to break through the thermal layer and give you the full benefits of temperature therapy.

Its ergonomic design will make you feel like you’re soaking in a luxurious bathtub with back support.

Accessibility is also vital, with the tub’s 28.5-inch height making it effortless to get in and out. 

And the best part? The unit comes fully built, so all you have to do is fill it up, plug it in, set the temperature, and take the plunge.

When it’s time to refill or drain, the bottom valve makes the process quick and easy. 

The water stays at the desired temperature with its high-capacity chilling motors, offering a more efficient cold therapy experience.

Ideal for athletes and Wim Hof enthusiasts seeking maximum circulation and a refreshing winter stream-like experience. Enjoy a clean and cold environment every time.

The perfect complement to gyms, wellness spas, and sauna houses. Commercial grade designs for any use: individual, family, group use, or professional facilities.

Key Benefits

• 1/2 HP Chiller

• Chills down to 36°F

• Runs 24/7 and Always Ready

• XL for people up to 6’2″ and 300+ lbs

• Filtration with Ozone

• Stainless Steel

• 5 Year Warranty

Pricing

$15,999

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Titan Cold Plunge System

Looking for a cold plunge system that can handle the demands of commercial and group contrast therapy?

Look no further than the Titan Cold Plunge System.

With over a dozen sessions per hour, this system is built to keep the water clean and cold, even as hot bodies stream out of a 200° sauna in swimsuits. 

How does it do it? With a complete 1-micron filtration system, AOP sanitation, an oversized tub for two, an efficient and powerful chilling system, and a custom-made cover that’s easy to use. 

Their team can also assist with floor plan design to ensure the system will seamlessly fit inside your home or wellness center.

And with a supportive community of fellow wellness center owners and a 3-year warranty, you can feel confident you’re getting the best commercial cold plunge technology.

Key Benefits

• Complete 1-micron filtration

• AOP sanitation (UV + ozone makes the most potent sanitizer)

• Oversized tub with room for two

• Efficient & powerful chilling system

• Custom-made cover that is easy to use

• Assistance with floor plan design 

• Backed by a supportive group of wellness center owners and a 3-year warranty

Pricing

$11,200

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Morozko Forge

With their innovative cold plunge tubs, including the world’s only ice bath that can maintain freezing temperatures, Morozko Forge is the perfect way to embrace the power of cold water.

The Morozko is built for colder temperatures than a cold tub or plunge.

It’s the first ice bath for sale anywhere in the world that makes its own ice.

The Morozko Forge requires very little maintenance due to its use of ozone disinfection and microfiltration.

It’s perfect for people who take daily cold plunges at home.

Whether you’re a Wim Hof enthusiast or just looking to boost your morning routine, Morozko Forge has everything you need to plunge into icy waters.

 Key Benefits

• Chills to 33°F, even when surrounding temperatures are as high as 110°F

• XL Design

• Built-In Water Circulation, Microfiltration, and Ozone Disinfection

• Cedar Frame

• Aluminum Fans

• All-Weather Protection

• 3 Year Warranty

• Free Shipping

• Built in the USA with Marine-Grade Materials

Pricing

$13,350

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Yukon Cold Plunge XL Deluxe Kit

For those looking to add a refreshing new aspect to their fitness routine or enjoy the therapeutic benefits of cold water therapy, the Yukon Cold Plunge XL Deluxe Kit has got you covered.

This comprehensive kit includes a spacious Yukon Cold Plunge Tub XL and an electric Deluxe Heater + Chiller.

The setup is hassle-free, with inlet/outlet hoses designed to fit the plunge tub.

Simply attach the threaded water lines to the side of the plunge tub, and you’re good to go.

Inflating and deflating the tub is made easy with the free pump provided, and the lightweight, easy-to-pack design is perfect for on-the-go use.

The result? A relaxing, rejuvenating experience in under 10 minutes.

Key Benefits

• Temperature range 37ºF – 107ºF

• XL Design

• 1 HP Water Chiller

• 3.6Kw Heater

• Control w/ Touchscreen Display or Remotely w/ Cell Phone

• 1 Year Warranty

• Financing Available

Pricing

$4,699

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Plus Life Commercial XL

Are you looking for the ultimate way to soothe your muscles after an intense workout? Look no further than the Plus Life Commercial XL, the perfect solution for gyms, wellness spaces, and sports clubs.

This commercial-grade extra-large ice bath comfortably fits two people side by side, making it perfect for couples or training partners.

With the power of cold water therapy, this plunge pool can help reduce inflammation, alleviate pain, and speed up recovery time, making it a must-have for any fitness enthusiast.

Take the plunge and invest in your muscle recovery with one of the best cold plunge tubs on the market.

Key Benefits

• Chills Down to 37ºF

• It fits Two People Side By Side

• Commercial Grade UV and Particle Filtration

• Waterproof Insulated Cover

• Energy Efficient

• IOS and Android App to Set Temperature

• Commercial Use Warranty

Pricing

$9,850

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King Kool Plunge XL

The King Kool Plunge is a cold plunge recognized for its toughness. It has a Rhino Liner-type exterior that has been tested to endure harsh weather conditions.

It’s essential to have a cold plunge that can withstand any weather.

Money would be wasted if the wood fades or the tub cracks after the first winter storm.

The King Kool Plunge offers impressive dimensions and boasts luxurious features such as reclined plunge positioning, built-in speakers, armrests, and an LED light.

Whether you’re looking for a post-workout ice bath or a refreshing dip, the King Kool Plunge XL is the perfect addition to your cold water therapy routine.

Key Benefits

• 15-Minute Setup

• XL Design

• Heavy Duty and Rated for All Weather Conditions

• Dual Filtration Using a Micron Filter and Ozone

• Made in USA

• Financing Available

Pricing

$8,999

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What Are Cold Plunge Tubs?

Cold plunge tubs, also known as ice baths, have achieved popularity in recent years with all sorts of people like Wim Hof, Joe Rogan, Tim Ferris, Lebron James, and even Oprah.

It’s a form of cold water therapy involving immersing your body in ice-cold water for various physical and mental benefits.

Cold plunge tubs range in size and style. People trying to save money have even used a chest freezer.

They can be used for various purposes, from recovery after intense athletic training to improving your immunity.

Benefits of Taking Ice Baths

Taking regular ice cold water baths has grown in popularity, due to Wim Hof, among sportspeople and those dedicated to fitness, as they are thought to provide numerous advantages for health.

This section will discuss the potential advantages of incorporating ice baths into your wellness routine.

Reduced Muscle Soreness and Faster Recovery

One of the primary reasons people take ice baths is to help reduce muscle soreness after intense workouts or sports activities.

Cold water immersion can constrict blood vessels, decreasing inflammation and muscle swelling.

This process aids in faster recovery by flushing out metabolic waste products from the affected areas.

Improved Immune System Functioning

Ice baths have been shown to boost immune system functioning by increasing the production of white blood cells – our body’s natural defense against infections and diseases.

A study on winter swimmers revealed that these individuals had higher levels of circulating white blood cells than non-swimmers, suggesting that cold exposure might contribute positively towards overall immunity.

Better Sleep Quality

• Cold water immersion can help improve sleep quality by promoting relaxation and reducing stress hormones like cortisol. A restful night’s sleep is necessary for ideal physical performance, mental acuity, and emotional health.

• Research suggests that taking a cold shower before bedtime can help induce sleep by lowering body temperature, a natural signal for the body to prepare for rest.

Increased Fat Burning Potential

Another potential benefit of ice baths is their ability to increase burning fat.

When exposed to cold temperatures, our bodies burn more calories to maintain core temperature.

This process activates brown adipose tissue (BAT), or “brown fat,” which generates heat and burns calories more efficiently than white fat.

Incorporating ice baths into your wellness routine may support weight loss efforts when combined with a healthy diet and regular exercise.

Mental Toughness and Stress Resilience

Lastly, ice baths can help develop mental toughness and resilience against stress.

Voluntarily immersing oneself in freezing water requires discipline, focus, and determination – all essential qualities that translate well into other aspects of life.

Furthermore, exposure to cold has been shown to activate the release of endorphins – feel-good hormones that alleviate stress and promote overall well-being.

Submerging yourself in icy water can bring a range of advantages, such as increased blood flow and decreased swelling.

However, it’s crucial to understand the frequency of taking them to maximize these effects.

Risks of Ice Baths

While ice baths can offer numerous health benefits, it is essential to understand the potential risks associated with prolonged exposure to frigid temperatures.

By being aware of these dangers, you can take appropriate precautions and ensure a safe and effective cryotherapy experience.

Hypothermia

Shivering, confusion, drowsiness, slurred speech, and unconsciousness may be signs of hypothermia which occurs when your body loses heat faster than it can produce it, causing a dangerously low body temperature.

Staying in an ice bath for too long or not adequately preparing yourself may lead to hypothermia.

Frostbite

Frostbite is another risk factor associated with ice baths. It happens when skin cells and underlying tissues freeze due to extreme cold conditions.

Prolonged exposure in an ice bath without proper protection could result in frostbitten extremities such as fingers or toes.

Cold Shock Response & Immersion Diuresis

• Cold shock response: The sudden drop in temperature experienced during an ice bath triggers a physiological reaction called the cold shock response. This reaction causes rapid breathing (hyperventilation), increased heart rate, and elevated blood pressure levels which might be dangerous for individuals with pre-existing cardiovascular conditions.

• Immersion diuresis: Another physiological response to cold water immersion is immersion diuresis, which leads to increased urine production. This can result in dehydration if you’re not careful about replenishing fluids during and after the ice bath session.

Nerve Damage & Reduced Immune Function

Nerve damage may result from prolonged exposure to extreme cold temperatures, potentially leading to numbness or loss of sensation.

Additionally, there’s some evidence suggesting that excessive cold exposure could temporarily suppress immune function, making individuals more susceptible to infections and illnesses.

Individual Health Conditions & Precautions

For individuals with certain health conditions such as Raynaud’s disease, cardiovascular issues, or diabetes, consulting a healthcare provider before taking an ice bath is essential.

These conditions might increase the risk of complications due to reduced blood flow or impaired temperature regulation mechanisms in the body.

Before deciding if an ice bath is good for you, please be aware of the potential risks associated with it.

Yet, with suitable prep, an icy bath can offer numerous health perks and should be taken into account as a component of your comprehensive wellness program.

Preparing for an Ice Bath

Taking an ice bath can be a daunting experience, especially if you’re new to the practice.

Still, if you’re appropriately prepped and know what to do post-soak, this energizing health ritual can be maximized.

To ensure a successful experience, it is vital to properly prepare for an ice bath and know what to do after completion.

Gathering Supplies

Before diving into your first ice bath, gathering all the necessary supplies is essential.

Here’s a list of items that will help ensure a comfortable and effective experience:

• Bathtub or container: A standard bathtub works well for most people; however, if you don’t have access to one or prefer more space while soaking in cold water, consider using a large plastic container designed specifically for ice baths.

• Ice: You’ll need enough ice cubes or crushed ice (20-40 pounds), depending on your tub/container size, gallons of water, and desired temperature.

• Towel(s): Have at least one towel nearby to quickly dry off after emerging from the icy water.

• Clothing: Some individuals may feel more comfortable wearing minimal clothing, such as a bathing suit, during their soak; others might opt for shorts and a shirt made from moisture-wicking fabric.

• Clock/Timer: Keep track of time spent in the cold water using a clock or timer placed within easy view but not directly exposed to moisture.

Setting Up Your Ice Bath

To set up your ice bath tub properly, follow these steps:

1. Fill your bathtub or container with cold water, ensuring enough room to submerge yourself fully.
2. Add the ice cubes or crushed ice into the water. Aim for a temperature between 50-59°F (10-15°C) – use a thermometer if necessary to measure it accurately.
3. Allow the ice and water to mix for about five minutes before entering to distribute the temperature evenly.

Tips for During and After Your Ice Bath

Now that you’re prepared, here are some tips on what to do during and after your soak in an ice bath:

• Breathe deeply: Focus on taking slow, deep breaths, as this will help calm your body’s initial shock response upon entering cold water.

• Limit your time: Start with shorter sessions of 5-10 minutes and gradually increase the time as your body becomes more accustomed to cold water therapy. Limiting your ice baths to no more than 2-3 times per week is recommended.

• Stay active: In the ice bath, try moving your arms and legs to help increase circulation and reduce stiffness.

• Warm up gradually: Don’t immediately jump into a hot shower or sauna after your ice bath. Instead, allow your body to warm up gradually by wrapping yourself in a warm towel or blanket for 10-15 minutes.

• Stay hydrated: Drink plenty of water before and after your ice bath to help prevent dehydration.

Properly preparing for an ice bath is essential to minimize potential risks and maximize the benefits.

To ensure a safe experience, it’s essential to understand the possible dangers associated with taking multiple ice baths in a week.

Post-Ice Bath Care

Once the cold water bath is over, it’s vital to look after yourself to guarantee a successful recovery and ward off harm or sickness.

Follow these steps for post-ice bath care:

• Gradually warm up: Avoid exposing yourself to extreme heat immediately after the ice bath. Gradually increase your body temperature by wrapping yourself in a towel or blanket and allowing it to acclimate naturally.

• Gentle movement: Engage in light stretching or gentle movements like walking around the room to help stimulate blood flow and reduce muscle stiffness.

• Nutrition and hydration: Replenish lost fluids by drinking water, herbal tea, or sports drinks containing electrolytes. Additionally, consume a balanced meal with protein, carbohydrates, and healthy fats within two hours of the ice bath session for optimal recovery.

• Maintain warmth: Keep yourself warm throughout the day by wearing appropriate clothing layers that provide insulation without causing overheating.

• Evaluate how you feel: If you experience any adverse reactions such as prolonged numbness or tingling sensations in extremities, excessive fatigue, or shivering even after warming up properly, consult a healthcare professional before continuing with cold therapy sessions.

• Schedule rest days: To maximize benefits from cryotherapy while minimizing risks associated with overexposure, allow at least 48 hours between ice bath sessions to give your body time to recover and adapt.

By following these post-ice bath care tips, you can ensure a safe and effective recovery while maximizing the health benefits of cold water immersion.

Remember that individual responses may vary, so always listen to your body and consult with a healthcare professional if you have any concerns or questions about incorporating ice baths into your wellness routine.

Frequently Asked Questions

Can you do a cold plunge in a bathtub?

Yes, you can do a cold plunge in a bathtub!

Simply fill up your tub with the coldest water possible and gradually submerge your body until fully immersed.

The discomfort caused by the cold temperature can help to move stagnant fluids in your body and improve your immune system.

While you can make a makeshift cold plunge tub with just ice, investing in a proper cold plunge tub designed for this purpose can provide even more benefits and a better experience.

What not to do after a cold plunge?

After enjoying the benefits of a cold plunge, taking care of your body is essential to ensure maximum recovery. Here are some things to avoid after taking a dip in the cold plunge:

1. Don’t take a hot shower – it may be tempting to warm up your body after a cold plunge with a hot shower, but this can negate the benefits of cold therapy. Instead, let your body warm up naturally.

2. Don’t stay in wet clothes – Changing out wet clothes as soon as possible is essential to avoid getting too cold.

3. Don’t drink alcohol – Drinking alcohol after a cold plunge can be dangerous as it can slow your body’s recovery.

By avoiding these simple mistakes, you can ensure that your body obtains the maximum benefits of cold therapy.

Is it OK to cold plunge every day?

Cold plunging every day is not recommended. You should start with two to four days per week for the first few weeks.

This way, you can observe how your body reacts to the new stimulus.

Daily exposure to cold water can cause adverse effects such as decreased performance, fatigue, and an increased risk of infection.

It’s essential to allow your body to rest and recover between cold plunges.

Research suggests that being submerged fully for 11 minutes a week is optimum.

Launch Into Cold Plunges For Your Health

With the world of cold plunge tubs growing quickly and daily, various options are available to fit everyone’s needs and wants.

Each of these 25 cold plunge tubs can bring you a unique spin on the cold water bath experience, from top-of-the-line technology to affordable luxury.

Not only will any of these cold plunge options keep you comfortable during your plunge session, but they can also be highly beneficial to overall health and wellness.

It is essential to remember that although finding the best option for your lifestyle is crucial, what matters most is how it fits in with your wellness plan and other goals regarding achieving a healthy balance.

If you plan on leaping into a chilly aquatic relaxation adventure, don’t hesitate and order a cold plunge tub today!