75+ Best Healthy Living Ideas and Products [2023]

Tired of spending too much time researching how to improve your physical and mental health? We have the solution you’ve been looking for! Our Healthy Living ideas and products guide will provide simple, easy-to-follow tips on making small changes in your daily routine that can result in significant gains in your everyday life.

We cover everything from healthy rest habits to tips on nutrition and exercise.

With our helpful hints and recommendations, achieving a better quality of life has never been easier.

Imagine waking up every morning feeling fired up and motivated by recent accomplishments or sleeping soundly through the night, knowing that tomorrow will be an even better day than today!

Now more than ever, is the perfect moment to start taking control of your wellness journey!

Check out our 75+ Best Healthy Living Ideas & Products guide now to get started living a healthier lifestyle!

What Are The Best Healthy Living Ideas in 2023?

Living a healthy lifestyle is something that many of us strive for, but it can take time to know where to start.

We all want to live longer and healthier lives, but making the changes necessary to achieve that goal can be challenging.

I know from personal experience how challenging it can be to break old habits and create a new lifelong habit.

But, with some effort and commitment, you can make small changes that will significantly impact your life expectancy.

Eating healthier foods, exercising regularly, and getting sufficient rest can improve overall good health and well-being.

It’s always possible to start living healthier – take the first step today!

Healthy Lifestyle Products

1. Water Purifier

Clean water is essential for health, and whether your home pulls water from a well or city municipality, a water purification system is critical.

Removing the impurities and contaminants will ensure that you and your family (pets, too!) have safe drinkable water. 

2. Air Humidifier

If you live in a dry or frigid environment, an air humidifier will help to regulate the moisture in your home.

Proper moisture level is beneficial when sleeping. 

3. Non-Toxic Reusable Water Bottle

Drinking from a non-toxic, reusable water bottle is essential.

Not only will your purified water stay clean, but it’s an eco-friendly and sustainable option that helps reduce plastic waste. 

4. Non-Toxic Reusable Food Containers

Using non-toxic reusable food containers are available in glass, silicone, and food-grade stainless steel.

They come in various sizes and offer a safe and convenient alternative to plastic containers. Good for you AND the planet!

5. Fermentation Crock

A fermentation crock is made of stone; the best ones are usually made in Germany.

They have been used throughout history to preserve food.

Fermenting food is a great way to preserve your harvest, but it can also play a key role in improving digestion and overall good health. 

It’s also easy and fun with recipes that can easily be adapted to your tastes. 

6. Fermentation Mini Kit

The mini fermentation kit is an alternate option to the crock and is perfect for small-batch production.

All you need is a mason jar and a wide-mouth fermentation lid with an air-lock unit, and you’re good to go.

This is the perfect portable option for fermenting foodstuffs and is excellent for beginners. 

7. Non-Toxic Cookware

Choosing non-toxic cookware is essential. Non-toxic cookware won’t release harmful chemicals into your cooking.

Food-grade stainless steel, ceramic, or cast iron are a few options for healthier cooking. 

8. Non-Toxic Cooking Utensils

The tools we use are just as essential as what we cook with.

Opting for natural wood, silicone, or stainless steel over plastic is a great way to prevent harmful chemicals from leaching into our cooking.

9. Reusable Food Wraps

I love reusable food wraps! They are a win all around.

Reusable wraps are generally made from cloth coated in natural beeswax.

These offer an eco-friendly alternative to plastic wrap in various sizes, prints, and colors.

Not only can this help cut down on waste, but it can also protect your meals from harmful toxins in plastic wrap. 

10. Reusable Shopping Bag

A reusable shopping bag is an eco-friendly and sustainable option for carrying your groceries. 

Cloth bags are durable, washable, and reusable, making them an excellent substitute to single-use plastic bags.

11. Non-Toxic Bakeware

Natural stoneware, enamelware, and cast iron are all excellent options for healthy baking.  

Healthy Habits for Sleep

12. Blue Light Blocking Glasses

Blue light blockers could be an essential tool in your health kit if you enjoy movies at night or work on a computer after dark.

Many studies show reducing nighttime exposure to blue light can improve rest & help balance hormones. 

13. Eye Mask

An eye mask is a simple yet valuable tool for promoting restful sleep. It can help to block out light creating an ideal environment for you to rest in.

Organic cotton or silk material is ideal.

14. Blackout Curtains

Blackout curtains are a practical option for blocking out external light and help to create an ideal sleeping environment.

They come in various colors and sizes, making finding one that suits your needs easy.

15. Noise Generator

A noise generator is an excellent tool for those needing white noise for a good night’s rest.

Noise generators offer a wide range of sounds.

Water, wind, and birds are a few common examples. 

16. Snore Prevention Tools

Snore prevention tools can be a blessing for an entire household.

They come in many shapes and sizes, from nasal strips to mouth guards, making it easy to find one that works for you.

17. Incandescent Lighting

I recommend switching to incandescent wherever possible for rest and overall health support.

Incandescent offers warm infrared light, a healthier option than LED or blue light.  

18. Analog Electric Utility Meter

Reduction in EMF exposure is a good idea and essential for those with hypersensitivity.

For those that need to take extra measures switching your utility meter to an analog version over the “SMART” meter is a great idea. 

19. Sleep Tracker

I recommend a sleep tracker if you wake up feeling unrested and exhausted.

This can be useful for monitoring your sleep patterns and offering valuable and practical information.

Trackers monitor sleep stages, heart rate, and other metrics.

20. Meditation Pillow

Bringing mindfulness practice is essential for holistic health, and an ergonomic pillow is an excellent tool for seated meditation.

It supports your spine, hips, and legs, allowing you to sit for long periods comfortably.

21. Ashwagandha Gummies

If you’d like a delicious alternative to supplements, these delightful gummies made with Ashwagandha are perfect!

Known to reduce stress and anxiety levels, they provide an enjoyable yet effective way of consuming this beneficial herb.

Physical and Mental Health

22. Nootropics

Support for brain health is essential, and with neurodegenerative diseases on the rise, it could even be lifesaving.

Nootropics support brain function and overall brain health, improving memory and focus to boosting energy and mood.

23. Essential Oils

Essential oils are volatile natural compounds extracted from plants and can be used for various purposes.

They offer a reach of health benefits, from promoting relaxation to boosting immunity, and are a fantastic way to create an inviting and comforting home environment.

To ensure quality and purity, opt for certified organic whenever possible. 

24. Rosemary Oil

Rosemary oil can be immensely helpful in diminishing anxiousness and deepening slumber.

Moreover, its anti-inflammatory properties serve as an effective remedy for muscle aches and headaches.

25. Essential Oil Diffuser

An essential oil diffuser is the most common way to disperse essential oils into the air.

There are many options on the market, but Vitruvi makes my favorite.

I love the brand’s natural earth tones and minimalist ceramic shape.

They are as lovely to look at as they are functional. 

26. Non-toxic Mattress

Most of us spend 50% of our lives sleeping, so upgrading the quality of our mattresses is an excellent way to improve our health.

Standard beds are made from synthetic materials saturated in flame retardants, known carcinogens.

Investing in a natural mattress made of non-toxic materials, such as organic cotton, wool, or natural rubber, will support a healthy sleeping environment free from harmful chemicals and toxins.

27. Natural Fiber Linens

Natural fiber linens are made of organic cotton, bamboo, or flax.

Natural linens are not only good for you but good for the planet as well. 

28. Natural, non-toxic clothing

Non-toxic clothing is made of natural materials grown without harmful chemicals or pesticides. 

It is often colored with naturally derived dyes.

Opting for eco-friendly and sustainable clothing has become more and more accessible.

Choosing organic clothing will decrease exposure to carcinogenic chemicals and support sustainable farming practices.

29. Non-Toxic Biodegradable Laundry Soap

Non-toxic, biodegradable laundry soap is a safe and eco-friendly alternative to conventional laundry detergents.

Biodegradable soap is safe for people, pets, and the environment.

Conventional laundry detergent contains some of the most toxic compounds. 

We can decrease our daily chemical intake by switching to biodegradable laundry soap. 

30. Non-Toxic, Biodegradable Household Cleaners

Non-toxic, biodegradable household cleaners are safe and eco-friendly for cleaning our homes. 

As with laundry detergent, conventional household cleaners are generally made with known carcinogens.

Opting for biodegradable cleaners is a healthy, sustainable choice.

31. Natural Perfume

Natural perfume contains non-toxic ingredients, such as essential oils and botanical extracts.

It is an eco-friendly and safe option.

Conventional perfumes are generally made from carcinogenic ingredients that disrupt the endocrine system.

They also harm the olfactory system impeding our ability to smell and taste. 

32. Non-Toxic Makeup

Non-toxic makeup is made of natural ingredients, such as plant-based oils and minerals.

It is a healthier and safer option for your skin, free from harmful chemicals and toxins.

To verify the safety of ingredients in beauty products, go to ewg.org

33. Detox Bath

A detox bath is a relaxing and rejuvenating way to remove toxins.

It involves soaking in a warm bath with natural ingredients, such as Epsom salt, apple cider vinegar, and essential oils.

34. Non-Toxic Toothpaste

Natural toothpaste is a safe and healthy option for cleaning your teeth.

It is made of natural and non-toxic ingredients, such as activated charcoal, aluminum-free baking soda, and essential oils. 

35. Magnesium

Magnesium is an essential mineral in maintaining overall health and well-being.

It is necessary for optimal bone health, muscle function, and energy production.

Magnesium supports deep and restorative rest and can be taken internally or through a transdermal application.

I opt for transdermal gel or gummies. 

36. Non-Toxic Menstrual Products:

Non-toxic tampons and pads are made of organic cotton.

An alternate option is a menstrual cup, a reusable cup made of silicone or natural rubber.

These are eco-friendly and sustainable options, whereas conventional products are made from genetically modified cotton, grown with pesticides, bleached, and treated with carcinogenic chemicals. 

37. Natural Sunscreen

Natural sunscreen contains non-toxic ingredients, such as zinc oxide or titanium dioxide.

It provides a safe and effective alternative to conventional sunscreens, protecting your skin without harmful chemicals or toxins.

38. Supplements

Supplements are a popular way of promoting overall health and well-being.

They offer a span of health benefits, from boosting immunity to improving energy levels and reducing inflammation.

To ensure quality and purity, opt for brands that use organic and natural ingredients. 

39. Maca Root Supplement

For hundreds of years, Maca root has been utilized by Peruvians to invigorate their stamina and energy levels, as well as enhance libido. 

Additionally, this plant can be beneficial in balancing hormones with its antioxidant-rich composition.

40. Cordyceps

Athletes, listen up: Cordyceps mushrooms are a powerful way to boost your abilities and maximize oxygen absorption. 

Plus, they can support your immune system too!

You can take them as supplements or add them to teas or smoothies for an extra nutritional kick.

41. Dry Brush

Dry brushing is a natural and non-toxic way of exfoliating skin, improving circulation, and promoting lymphatic.

It also assists in removing dead skin cells and toxins, leaving your skin soft and radiant.

Dry brushing is a simple yet powerful practice.

After dry brushing, I am more alert and love how it leaves my skin feeling alive.

42. Medicinal Foot Soak

Soaking the feet in warm water is relaxing; however, by adding natural ingredients, such as Epsom salt and essential oils, we can experience significant health benefits. 

Magnesium is often used to support healthy sleeping patterns, and various herbs and essential oils can help a gentle detox. 

43. Natural Deodorant

Natural deodorant is a safe and healthy option for controlling body odor.

It is made of natural and non-toxic ingredients, such as baking soda, coconut oil, and essential oils.

I have been making my own for years, it’s straightforward to do, and it works great!

In addition, creating your beauty care products can be deeply satisfying, empowering, and thrifty! 

44. Non-Toxic Hair Care

Unfortunately, hair care products are also fraught with toxic ingredients, so switching to clean options is essential in decreasing the body’s chemical load.

To learn more about the ingredients in your hair care products, check out ewg.org.

45. Homeopathic Remedies

Homeopathic remedies are a natural and non-toxic option for treating various health conditions.

Homeopathic treatments are great for the whole family, including your furry friends.

This style of therapeutics has been around since the late 1700s and was founded in Germany. 

They are made of natural ingredients, such as plant-based extracts and minerals. 

They are often used to alleviate symptoms of common illnesses and conditions.

46. Healthy cooking oil

Decreasing your intake of processed seed oils is an essential step in disease control and improving your health.

Grass-fed/finished tallow or Ghee is a sustainable and healthy alternative to conventional cooking oils.

Grass-fed tallow is made of animal fat from pasture-raised cows, giving it a high nutrient profile.

Ghee is clarified butter and a common ingredient in Ayurvedic medicine because its high smoke point is excellent for cooking.

Ghee is created by simmering butter until the milk separates, leaving behind a high-fat and nutty-flavored oil.

Both oils are high in essential fatty acids offering many health advantages. 

47. Low-Acid Chemical-Free Coffee

If you’re a daily coffee drinker switching to a low-acid organic brand is essential in improving your health. 

Conventional coffee grown using pesticides and impurities like mycotoxins is prevalent.

Organic coffee is a sustainable and eco-friendly option that is grown without the use of harmful chemicals or pesticides.

Opting for a low-acid coffee is a great way to get your coffee fix without the negative impact on the digestive system.

48. Mushroom Coffee

Combining the delicious flavor of coffee with energizing medicinal mushrooms such as chaga and lion’s mane is quickly becoming popular due to its ability to improve focus, clarity, and energy – all without producing any undesirable jitters.

Fitness

49. Kettlebell

A kettlebell is a weight used for strength training and muscle building.

It is durable and versatile and offers a range of exercises for beginners and advanced users.

If you live in a small space, a kettlebell is a great option instead of weights. 

50. Fitness Tracker

A fitness tracker is a wearable gadget that records your physical activity, such as steps taken, calories burned, and heart rate.

For those who enjoy the visibility of their progress, a fitness tracker can be a practical and motivating tool to promote an active lifestyle. 

51. Yoga Mat

A yoga mat is a helpful tool for practicing yoga. 

Standard mats are made from petroleum-based material and can off-gas harmful chemicals.

Opting for a natural fiber mat such as rubber, cork, or cotton is great. 

A yoga mat provides cushioning, traction, and support, ensuring safe and comfortable practice.

52. Yoga Bolster

A yoga bolster is a cushion used in yoga practices to support you and enhance relaxation.

It is an excellent tool for seated or reclined poses, helping to reduce strain and improve posture.

Again opting for natural organic fiber will help to reduce your daily exposure to harmful chemicals. 

53. Yoga Blocks

Yoga blocks support you during yoga poses, providing additional height and stability.

They are often used by beginner yogis or people with limited flexibility, helping to prevent injury and build strength.

54. Rebounder

A rebounder is a small trampoline used for exercise and overall health improvement.

Rebounders support full detox, weight loss, improving bone density, reducing cellulite, and more! 

55. Fascia Massager

A fascia massager is a tool used to release tension and tightness in the fascia. 

This connective tissue surrounds the muscles and organs.

There are many benefits, but the most notable is improved flexibility, blood circulation, and reduced pain and inflammation.

56. Self-Massager

A handheld self-massager can reduce pain and stress, improve rest mobility and support circulation, and provide healthy daily detox.

57. Fitness Ball Chair

A fitness ball chair is an ergonomic and comfortable alternative to conventional office chairs.

It helps improve posture, reduce back and neck pain, and promote overall fitness and well-being.

58. Foam Roller

A foam roller is a tool used for self-massage, helping to release muscle tension and tightness after physical activity.

Integrating a foam roller into your daily practice can reduce inflammation, scar tissue, and joint stress and improve circulation and flexibility.

59. Acupressure Mat

An acupressure mat has hundreds of tiny spikes that stimulate pressure points in the body.

It is an excellent tool for reducing pain and stress, improving circulation and lymphatic drainage, and promoting relaxation.

60. Compression Boots

Perfect for athletes or individuals who must be on their feet all day, these boots feature graduated compression, which can help improve your circulation and reduce soreness and swelling. 

Your muscles will feel more relaxed after wearing them, so you’ll recover faster!

61.Massage Chair

A massage chair is a luxurious option for those who want a more passive home massage. 

Massage chairs provide a range of techniques and customizable settings. 

62. Kaatsu

Kaatsu is a type of exercise that restricts blood to the muscles during a workout, promoting muscle growth and endurance.

Elite athletes often use it; however, everyone can benefit from integrating it into their daily practice. 

63. Hand Weights

Hand weights, also known as dumbbells, are famous for strength training and muscle building.

They come in various sizes and weights, allowing you to customize your workout, creating a fun and adaptable home practice. 

64. Stretch Bands

Stretch bands are a versatile and portable option for resistance training, muscle building, and improving flexibility.

They come in various strengths and sizes, making finding one that suits your needs easy.

65. Home fitness equipment

Many of us are so wrapped up with work and domestic responsibilities that making a special trip to the gym feels impossible.

A practical solution to maintaining healthy body weight is creating your home gym. 

In addition to the tools listed above, integrating equipment such as a Peloton (high-tech stationary bike used for indoor cycling workouts) or stair climber is a great way to diversify your physical activity and enhance your home practice. 

66. Peloton

A Peloton is a high-tech stationary bike used for indoor cycling workouts. It has various features, including live and on-demand classes, leaderboards, and personalized metrics, ensuring a challenging and effective workout.

67. Inversion Table

An inversion table offers many perks, including stress reduction, improved circulation, and spinal alignment.

It can also be used for muscle recovery after physical activity. 

68. Adjustable Desk

If you spend much time working at a desk, upgrading to an adjustable standing desk is essential. 

Switching between sitting and standing positions has many healthy advantages, including circulation, brain cognition, lymphatic drainage, and much more. 

69. Sauna

Saunas are available as free-standing units, built into a room, or even hand-made outside in a traditional fashion. 

Saunas use dry heat and steam to induce sweating, helping release toxins and promote a healthy lifestyle.

As a child, I participated in many communal “sweats,” so I know first-hand how intense it can be.

Staying hydrated and paying attention to your body is essential to ensure your safety. 

70. Infrared Sauna

Infrared saunas use light waves to warm you up without raising the temperature of the air. 

As with dry saunas, infrared saunas offer many benefits, such as healthy detoxification, cardiovascular support, injury, sports recovery, and improved immune system and mental functions. 

71.Cold Water Therapy

Cold water therapy is a very effective treatment for reducing stress, pain, muscle recovery, and improvement in circulation.

Cold water therapy can be as simple as a dip in a cold pool, bath, or lake. 

Still, for those that want the upgraded experience, a Cold Plunge tub is the way to go. 

A cold plunge tub is a free-standing option in a range of price points.

72. Sound Healing

There are many options for healing using frequency, but my recommendation is AmpCoil. 

The AmpCoil System is an innovative wellness device that supports and energizes you on a vibrational level. 

Its cutting-edge technology of Pulsed Electromagnetic Field Frequency (PEMF), bioresonance, and sophisticated software creates an optimal disease control environment for your body to heal itself just as nature intended.

73. Protection from electromagnetic pollution

Electromagnetic protectors help shield you from electromagnetic radiation emitted by mobile phones, computers, or other devices.

Electromagnetic pollution can damage all lifeforms. 

Decreasing exposure wherever possible is vital for a better healthy lifestyle, disease control and longer life expectancy. 

74.Tony Robbins’ “The Body You Deserve” program

The Body You Deserve is a 10-day weight loss journey that begins in the mind by targeting and eliminating unhealthy eating habits.

This program isn’t only about short-term dietary restrictions or immediate fixes. 

It’s also designed to retrain your thought processes to achieve lasting energy and well-being.

With this plan, you can expect sustainable results that provide a long-term solution to build healthy habits.

75. Mind-body apps

Mind-body apps offer guided meditations, yoga experiences, and qigong routines tailored to your specific needs and provide goal-setting and tracking capabilities to help you on your wellness journey.

Apps like Headspace, Buddhify, and Insight Timer are some of the most popular and can be great resources for those just starting or experienced “meditators” looking to expand their practice.

76. Subliminal messaging tools

Subliminal messaging tools can be used for maintaining a healthy weight or addiction recovery programs by helping to reprogram the subconscious mind.

These tools use audio or visual stimuli that your conscious mind isn’t aware of, allowing you to access the deeper parts of your brain to achieve lasting positive change.

Tools like HypnoBox and Digipill can be used as standalone apps or with guided meditation sessions for maximum effect.

What is Healthy Living?

Regarding healthy living, it’s important to remember that there is no one-size-fits-all approach.

Each individual’s health needs are unique, and what works for one individual may not work for another.

That being said, everyone can follow some general principles to improve their overall health to live a healthy life.

Healthy eating, physical activity, getting enough rest, and managing stress are all critical components of a healthy habits lifestyle.

How Can Healthy Living Benefit Us?

I’ve learned that adopting healthy habits is not about perfection but progress.

It’s about making small changes over time, resulting in a healthier and longer life expectancy.

It’s also important to note that healthy living is not just about the physical benefits but also the mental and emotional benefits.

Caring for your mind and spirit is as important as caring for your body.

So, if you’re feeling overwhelmed or discouraged, remember that every small step counts and that living a healthier life is a journey, not a destination.

Frequently Asked Questions

What are the four principles of healthy living?

Eating right with a balanced organic diet of healthy foods, getting regular exercise, and making time for relaxation are all necessary steps to help maintain your physical and mental well-being.

Quality rest is also essential to good health as it helps recharge your body and mind so you’re ready for the day ahead.

How do I feel good in the morning?

1. Drink 8oz of water to rehydrate yourself. You’ll definitely be dehydrated after going 8 hours with no water.

2. Take a tbsp of organic MCT Oil to ignite your brain. For peak performance, your brain requires healthy amounts of monounsaturated fats several times daily.

3. Meditate using an app or do some breathing exercises. It doesn’t have to be for long. Just one to five minutes can do the trick.

4. Please recite some affirmations for a few minutes to improve your mindset. Some of the most successful people in the world swear by this.

5. Exercise for 20-30 minutes to get the heart pumping.

6. Read something that inspires you for 30 minutes.

7. Write in your daily journal for 5-10 minutes. I prefer using the Day One app.

Bring Some Healthy Living Into Your Life

Prioritizing your well-being and fostering resilience during potentially volatile times is essential.

By following the 75+ best healthy living ideas and products for 2023, you are committing to treating yourself with the utmost love and care.

Whether it involves a simple change in routine or adding merchandise geared toward physical and cognitive health, there are many ways to incorporate health habits into your life.

Commitment is key!

Remember the small victories within each day because they will help propel you towards creating your meaningful version of a healthy lifestyle.

Let’s make 2023 a year filled with improved physical, mental, and emotional health; let’s stay connected to what makes us feel our best.

So keep yourself healthy and pick up some of these items today!